This yoga practice is to regulate autonomic function.
If autonomic nervous is malfunctioned, it leads imbalance of hormone and decrease in metabolism.
Also you might feel nervous easily.
In this lesson, please bring your attention to take slow and deep breath in each movement.
Let’s do it together!
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【BGM】
Tobu - Nostalgia
https://www.youtube.com/tobuofficial
Benny Martin Piano
https://soundcloud.com/pianoman_weddings
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【DISCLAIMER】
Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counselling. These exercises can result in injury. By participating in this exercise program, you are agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release discharge B-life from any and all claims or causes of action, known or unknown, arising out of B-life's negligence. You should be in good physical condition and you are responsible for exercising within your limits. If you feel tired, you should stop and rest.
